Welcome!

Welcome to Gym Romance – a training platform that aims to help you fall in love with living in your body. I am Lauren-Kate, founder and trainer, nice to meet you!  I am passionate about helping others live a life that promises to serve them better through sustainable fitness, lifestyle and nutrition habits.

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Nice to e-meet you!

Hi! I am Lauren-Kate, but you can call me Lauren. I am extremely passionate about helping others live a life that serves them better. I am talking about moving their bodies in a way that serves their lifestyle, longevity and vitality. You were made to move, it is important that you do it and enjoy it. The same is true for your nutritional and mindful habits. I want you to be empowered and informed about the decisions you make for your body. Now, That's what I am all about!

I have a Personal Trainer qualification from HFPA, I am a certified Group Trainer, as well as a LesMills Grit Instructor. My passions are HIIT, functional fitness, mobility, as well running. Did I mention I am a rock climber too?  

What Other's are Saying

  • LJ

    Honestly, you have completely transformed my relationship with my body in such a healthy way. I know I talk a lot of shit but on the inside I really feel so much more confident and powerful and that’s because of you.

  • Tshepo

    La, I have to thank you from the depths of my soul for the breakfast club workouts! Wow!! They’ve changed my mornings. Your amazing style of coaching and the wonderful women in the sessions has really be so special and awesome!

  • Jan

    Please know that you are really helping me to get over a very difficult obstacle and I am so grateful.

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