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Gym Romance

Serene Strength | Yoga and Meditation

Serene Strength | Yoga and Meditation

R 350.00
R 350.00
Sale Sold out

Welcome to Serene Strength: A 3-Week Online Meditation and Yoga Journey with Gym Romance and Asana Tribe. 

Serene Strength is your opportunity to slow down, find your breath and move with gentle intention. Join us for three weeks as we delve into the themes of softness, stillness and strength through breathwork, meditation and yoga. The programme is guided by an ebook along with access to DIY follow-along videos to perform at your own pace and in your own time. 

Download now to start your own journey into Serene Strength.

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What's Included

👥 3-week Yoga and meditation Journey with a qualified Yoga teacher and Personal Trainer

📹 High Quality Follow-along prerecorded videos (4K quality)

📘 3-week Guidebook 

🤳🏼 WhatsApp Group 

💪 Challenges and Templates

You'll Love

📘 Being guided in a community

⏰ Follow-along videos that you can perform in your own time

👯‍♀️ Two perspectives, Yogi and a Trainer

💙 Working on your mindfulness

🧘‍♀️ Feeling less anxious and more calm

💨 Learning more about your breath

Sneak Peek

What others had to say

  • 💙 Kusha

    The Body Scan meditation has been a lifesaver for me… I’ve been seriously struggling to sleep - and stay asleep. I started the body scan last week and have been doing it every night in bed… or if I wake up at night (which has been rare)… and I’ve never slept so well! Thank you!!!

  • 💙 Olivia

    Thanks for Serene Strength. The breathing was lovely. I might revisit those videos for future times when I need to calm myself. And although I guilty skipped a week of yoga, the other times I found a quiet moment to stretch was magical and worth so much more than the time it took to do it.

  • 💙 Judy

    I found that the breathing has given me calmness and I also try and do the breathing (at my computer for just 3 minutes or in the bathroom when I am at the office) when I find myself getting anxious and stressed. It is helping me to calm down and focus.

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