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The Breakfast Club

Start your morning with the Breakfast Club: a 40 min sweat sesh on Zoom three times a week. We aim to sweat, get strong, and feel all the good things.

Tell me more!

  • Monday 06:30am

    Lower Body workout, focusing on strength and power. Dumbbells and bodyweight resistance.

    Try Now 

  • Wednesday 06:30am

    Upper body focus with strength, stability and a delicious mobility warm-up.

    Join Now 

  • Friday 06:30am

    *Community Favourite!* Get the drip with cardio sets for the whole body, tabata, amraps, and speed.

    Get the Drip 
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Welcome to 5KM CLUB

Programs designed to help you complete or improve your 5KM distance. We have your beginner running journey sorted with three programs available and opportunities to progress.

Start today

Blinded by Breakfast

An ebook filled with nutritious and delicious breakfast recipes that will get your heart pounding for more morning meals.

Start cooking

Move your body - right now!

  • 20 min HIIT

    Gear up for a sweaty full body drip sesh. 10 movements, 40 seconds on 20 seconds off, one repeat.

    Get the drip 

  • Strong & Lazy

    A full body workout for days when you need to feel strong.

    Show me 

  • Full body Wake-up > 2min

    Get moving in as quick as two minutes, or use this as a template for movement daily.

    Wake me up 

  • Ab Challenge

    Use as your next burnout or core challenge.

    I want the burn 

  • Daily Mobility

    Your go to follow-along for upper body mobility. Release tension, relax your muscles and improve your range of motion.

    That's what I need 

  • Lower Body Mobility

    Your newest leg day warm-up routine. A daily dose of movement and mobility for your lower body.

    Yes please 
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  • Dani

    Lauren-Kate did what I thought was impossible: she restored my love and passion for moving and exercising. The most exciting change has been my attitude towards exercise and my renewed sense of confidence. I'm also stronger than I have been in years, and Lauren-Kate continuously adapts my personal plan to align to more specific, measurable goals. I'm seeing results physically, emotionally and mentally, and could not be any happier!

  • Miks

    Your healthy body image approach has also helped me SO much with my approach to my exercise and how I think about myself. Instead of squatting to get a bum for a bum that looks perfect, I squat so I can run and climb, instead of push-ups to get rid of flabby arms I do it because it keeps me strong and stops spasms. I love training with you and I am grateful La.

  • Lexi

    After arriving back in Cape Town last week, people I haven’t seen in 9 months are all saying “wow you look amazing” and “your whole body has changed”. And I hadn’t realised this! But exactly 9 months ago, when we started the trip, I decided to come to this class 3 x week. I do it because it makes me feel great, mostly mentally, and I really like working out with all of you, the physical awesomeness is a bonus. But Lau, you have totally transformed my body as well

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