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Gym Romance

Breakfast Club (online class)

Breakfast Club (online class)

R 600.00
R 600.00
Sale Sold out
Package

Wake Up and Work Out with the Breakfast Club! Start your day with Gym Romance each week with our live online classes. The class aims to holistically take care of building and maintaining our bodies. Workouts offer a mix of strength, cardio, HIIT and mobility. Join the other amazing women in the community who have also chosen to prioritise their longevity and health with consistent movement.

All fitness levels are welcome.

Zoom | 6:30 am (SAST) | 40 mins incl warm-up

Every Monday -Lower Body Strength

Wednesday - Arm, Abs and Core

Friday - Full Body Sweat 

You'll need a Yoga Mat, a resistance and a bootie band. Dumbbells are a plus (becoming a must). If you do not have equipment bodyweight options will be given. You will need access to a phone/laptop to sign into Zoom.

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You'll Love

🏡 Training from the comfort of your home

😤 No fuss! No need to worry about what you look like, cool outfits, traveling to gym or packing a bag

👯‍♀️ Working out with other women (really great ones too)

⏰ Quick workouts (30 - 40 mins) with a qualified Personal Trainer and Instructor

💪 Workouts that keep it fun and accessible for different fitness levels.

Wake Up, Work Out 💪

The Breakfast Club is how I want to live my life; wake up, workout, and get my day started. The class aims to holistically take care of building and maintaining our bodies. Workouts are planned with a cobination of cardio, strength, HIIT and mobility. Join the other amazing women in the community who have also chosen to prioritise their longevity and health with consistent movement.

Community Love

  • ⚡️Tshepo

    La, I have to thank you from the depths of my soul for the breakfast club workouts! Wow!! They’ve changed my mornings. Your amazing style of coaching and the wonderful women in the sessions has really be so special and awesome!

  • ⚡️Miks

    Your healthy body image approach has also helped me SO much with my approach to my exercise and how I think about myself. Instead of squatting to get a bum for a bum that looks perfect, I squat so I can run and climb, instead of push-ups to get rid of flabby arms I do it because it keeps me strong and stops spasms. I love training with you and I am grateful La.

  • ⚡️Amz

    I have been training three times a week with Lauren and wow has that been next level! Her classes are always spicing things up so the classes are engaging and fun and she brings in just the right amount of encouragement and direction during the classes so you’re able to things correctly and feel proud of yourself! I often struggle with the motivation but she’s kept me accountable on my journey and my body has gone through such a transformation and I feel strong and fit! I would highly recommend Lauren and her classes!

  • ⚡️Ahalya

    I started the breakfast club a few months ago and I can honestly say it’s changed my life. Lauren makes every workout so fun and different and is always trying to cater to each of our fitness levels. I have learned so much about my body and improved my fitness (10kg down since starting😊).

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