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The Breakfast Club

Start your morning with the Breakfast Club: a 40 min sweat sesh on Zoom three times a week. We aim to sweat, get strong, and feel all the good things.

Tell me more!

  • Monday 06:30am

    Lower Body workout, focusing on strength and power. Dumbbells and bodyweight resistance.

    Try Now 

  • Wednesday 06:30am

    Upper body focus with strength, stability and a delicious mobility warm-up.

    Join Now 

  • Friday 06:30am

    *Community Favourite!* Get the drip with cardio sets for the whole body, tabata, amraps, and speed.

    Get the Drip 
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Good Meals

Natcho bowl, straight out of the Good Meal Guidebook! A vegan and veggie ebook that is geared to helping you feel happy and nourished with your day-to-day meals.

Get Yours!

Move your body - right now!

  • 20 min HIIT

    Gear up for a sweaty full body drip sesh. 10 movements, 40 seconds on 20 seconds off, one repeat.

    Get the drip 

  • Strong & Lazy

    A full body workout for days when you need to feel strong.

    Show me 

  • Full body Wake-up > 2min

    Get moving in as quick as two minutes, or use this as a template for movement daily.

    Wake me up 

  • Ab Challenge

    Use as your next burnout or core challenge.

    I want the burn 

  • Daily Mobility

    Your go to follow-along for upper body mobility. Release tension, relax your muscles and improve your range of motion.

    That's what I need 

  • Lower Body Mobility

    Your newest leg day warm-up routine. A daily dose of movement and mobility for your lower body.

    Yes please 
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  • Dani

    Lauren-Kate did what I thought was impossible: she restored my love and passion for moving and exercising. The most exciting change has been my attitude towards exercise and my renewed sense of confidence. I'm also stronger than I have been in years, and Lauren-Kate continuously adapts my personal plan to align to more specific, measurable goals. I'm seeing results physically, emotionally and mentally, and could not be any happier!

  • Miks

    Your healthy body image approach has also helped me SO much with my approach to my exercise and how I think about myself. Instead of squatting to get a bum for a bum that looks perfect, I squat so I can run and climb, instead of push-ups to get rid of flabby arms I do it because it keeps me strong and stops spasms. I love training with you and I am grateful La.

  • Lexi

    After arriving back in Cape Town last week, people I haven’t seen in 9 months are all saying “wow you look amazing” and “your whole body has changed”. And I hadn’t realised this! But exactly 9 months ago, when we started the trip, I decided to come to this class 3 x week. I do it because it makes me feel great, mostly mentally, and I really like working out with all of you, the physical awesomeness is a bonus. But Lau, you have totally transformed my body as well

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