5KM CLUB | Programs

Solo running plans to champion your first 5KM distance, or keep improving.

The 5KM CLUB was a group challenge hosted twice in 2024. After the success of the 6-week journey, we have made the programs available to anyone who wants to start running solo. Running Program only.

FIRST 5KM - Using a walk/run methodology to build strength and confidence to achieve a 5 km run by the end of week 6. This program is for beginners. 3 runs per week.

NEXT 5KM - A bridging program to assist you in feeling more confident in the 5 km distance. This program is the next progression after you have completed your FIRST program. For someone who has recently run their first 5 km distance. 3 runs per week.

STRONGER 5KM - A program built for the recreational runner to level up their 5 km distance through varied running workouts, including interval training and longer easy runs. This is for a runner who wants to see progress in their 5 km, run stronger, better and challenge themselves. 3 - 4 weekly runs.

When you purchase a program, the PDF will be sent to you via email. Save the date for Feb 2025 when we will host our next 6-week group challenge.