Gym Romance
5KM CLUB
5KM CLUB
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This is a 6-week program that launches on the 1st of February 2024. It is designed for two types of runners, absolute beginners (First 5KM) and those who want to run a better and stronger 5KM distance (Stronger 5KM).
The running program will be delivered via an App and PDF, along with Strength and mobility training workouts to perform.
What's Included:
- 6 Week running program
- Mobility and Strength Workouts
- WhatsApp Group
- Access to Personal Trainer and Coach
- 1 x Online group live strength training session
- Amazing community support
- Extra Perks! We'll offer nutrition tips and more!
What's next?
Once you purchase this product, we'll send you a form to complete so that we have more information about you! You'll hear again from me, Lauren-Kate again soon!
You'll Love
💻 The guidance of a training plan (three times per week schedule)
📅 Weekly themes and goals to keep you excited.
💪 Strength and Mobility training plan to compliment your training. We will also have one Zoom session to train LIVE together.
👯♀️ Being a part of a community with the same goal in mind.
🏃♀️Accessible from anywhere. Road or Treadmill.
🤓 Added knowledge from a coach and Personal Trainer
Your Coach 👋
Hi Lauren-Kate here, Personal Trainer and Coach! I am a running enthusiast. Infact, I started running recreationally at the age of 14 and have been on-and-off ever since.
In 2023 I ran three marathons (including an ultra), improved my 21 km time, and spent many many hours on the road. Over this time I gained a lot of insight about running economy, performance, training styles and how to fuel my runs.
Personally, I am by no means the fastest runner, but rather enjoy distance. I enjoy facing the goals I have set for myself. Running truly brigs me a lot of Joy.
I am excited to work with you to achieve your running goals!