Welcome to Gym Romance! I am Lauren-Kate, founder and trainer. My goal is to help you fall in love with living in your body - and not for it! I am talking about that feeling of total empowerment by discovering what you are capable of doing, and no longer concerned with perfecting the view from the outside, but making the inside feel way more comfortable and fulfilling.

The fitness industry can be overwhelming. I am here to remind you that your body, and your mind are amazing and capable! This fitness journey is all about you. So you might as well love it!
Join our community of others who love to move their bodies with purpose and love!