You'll Love
💻 The guidance of a training plan (various training options)
🥣 Weekly nutritional advice and tips from a registered dietitian
📅 Weekly themes and goals to keep you excited.
💪 Strength and Mobility training plan to compliment your training. We will also have one Zoom session to train LIVE together.
👯♀️ Being a part of a community with the same goal in mind.
🏃♀️Accessible from anywhere. Road or Treadmill.
🤓 Added knowledge from a coach and Personal Trainer
Your Coach 👋
Hi Lauren-Kate here, I’m a recreational runner who decided to go all the way. When I say all the way—I finished my first Comrades this year. It sounds crazy to me too.
I believe that running is a sport for e-v-e-r-y-b-o-dy. It can be enjoyed solo, or in community, it is challenging and empowering, and it makes me believe that overcoming hard obstacles is possible!
Your Dietitian
Hi, I am Abby! I’m by no means one of those ultra-athletes you see all over your IG. I enjoy a 5k with friends, preferably followed by a coffee & sweet treat or a beer.
The best part about running for me? The community, cheering each other on to reach new distances. I’ve got running goals too, so I’ll be right there with you during the challenge. Let’s do this together! 🏃♀️💨